Nutritionally, Brazil nuts are a good source of some vitamins and minerals. A cup or 133 grams of Brazil nuts contains the vitamins thiamin (0.8 mg—55% DV) and vitamin E (7.6 mg—38% DV); minerals calcium (213 mg—21% DV), magnesium (500 mg—125% DV), phosphorus (946 mg—96% DV), copper (2.3 mg—116% DV), and manganese (1.6 mg—81%), and are perhaps the richest dietary source of selenium; one ounce can contain as much as 10 times the adult USRDA (U.S. Recommended Dietary Allowances).
Milk Chocolate Covered Brazil Nuts 8 oz.
Brazil nuts smothered in a creamy milk chocolate.
Whole Raw Brazil Nuts 8 oz.
Nutritionally, Brazil nuts are a good source of some vitamins and minerals