A handful of nuts a day can help keep the Doctor away!  Nuts not only taste great but, they can be a healthy snack too.  Whichever you choose, you will get health benefits from them all; rich in energy, protein, and packed with antioxidants, vitamins, minerals and the much discussed omega-3 fatty acids. Crunchy yet buttery, wonderfully delicious, nuts are amazing gifts to mankind from Mother Nature.

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