Raw Brazil Nuts-75787

Raw Brazil Nuts

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Part Number: 75787

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Raw Unsalted Brazil Nuts packed in an 8 oz. resealable stand-up bag.

Nutritionally, Brazil nuts are a good source of some vitamins and minerals. A cup or 133 grams of Brazil nuts contains the vitamins thiamin (0.8 mg—55% DV) and vitamin E (7.6 mg—38% DV); minerals calcium (213 mg—21% DV), magnesium (500 mg—125% DV), phosphorus (946 mg—96% DV), copper (2.3 mg—116% DV), and manganese (1.6 mg—81%), and are perhaps the richest dietary source of selenium; one ounce can contain as much as 10 times the adult USRDA (U.S. Recommended Dietary Allowances).

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